Incline Barbell Bench Press
Workout

Barbell Incline Bench Press

Power Up Your Chest with Incline Bench Press!

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Abooyeah
Liver King
BodybuildingPolitics

Liver King’s Raw Scandal and $10M Rogan Challenge: From Steroid Lies to Handcuffs in Texas

But this public clash is just the latest chapter in the dramatic rise and fall of one of social media’s most controversial fitness personalities.

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Abooyeah
Fit young women doing planking exercise in a Dubai gym.
Workout

Prone Iso Abs (Plank): Ultimate Guide to Building a Strong Core

Plank to Power: Build a Rock-Solid Core with Prone Iso Abs!

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Abooyeah
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Editor's Pick

The Protein Playbook for Dubai Fitness Enthusiasts
FitnessNutrition

Protein for Fitness in Dubai: The Ultimate Guide to High-Protein Eating for Gym-Goers

Fuel your workouts in Dubai with the ultimate protein guide—learn top sources,…

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Abooyeah
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Bodybuilder doing a seated calves exercise
Workout

Seated Calf Raise: Ultimate Guide to Building Strong Calves

Raise Your Calves: Build Defined Lower Legs with the Seated Calf Raise!

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How to Correctly do squat exercise with Dumbells
Workout

Dumbbell Squat Exercise Guide

Build Powerful Legs with Dumbbell Squats!

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Young man training Romanian Deadlifts at the gym in Dubai.
Workout

Romanian Deadlift (RDL): Guide to Building Strong Hamstrings and Glutes

Hinge to Power: Build a Strong Posterior Chain with the Romanian Deadlift!

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Abooyeah
Smith Machine Back Shrug Exercise demonstration
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Smith Machine Shrug: Ultimate Guide to Building Strong Traps

Shrug to Impressive Traps: Build a Strong Upper Back with the Reverse…

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Abooyeah
An athlete showing bicep muscles after a workout
Workout

Bicep Ladder Workout: Ultimate Guide to Building Strong Biceps and Back

Climb to Strength: Build Biceps with the Bicep Ladder Workout!

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12-Week Beginner to Advanced Plan

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor…

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Photo showcasing a concept of Super-Sets gym workout intensity
Workout

Super-Set Workout by Personal Trainer Dubai | Boost Your Gym Game

Max Gains, Less Time: Supercharge Your Fitness with Supersets by a Personal…

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Fit man doing low to high cable flys chest workout
Workout

Standing Low Cable Flys: Ultimate Guide to Building a Defined Upper Chest

Fly to a Sculpted Chest: Build Upper Pecs with the Low to…

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A young man doing bulgarian split squat exercise
Workout

Single Leg Dumbbell Squat: Ultimate Guide to Building Strong Legs

Split Squat to Strength: Build Balanced Legs with the Dumbbell Bulgarian Split Squat!

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Abooyeah
A comprehensive anatomical overview of the major skeletal muscles in the human body, highlighting key muscle groups involved in movement and strength training.
FitnessWorkout

Dubai Strength Training Blueprint: Master 11 Key Muscle Groups

Explore the fundamentals of resistance training with this in-depth guide to the body’s major muscle groups — how they function, why they matter, and the best exercises to target each…

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