Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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134 Articles

Rest and Recovery Tips

Recover Smarter, Train Stronger: Expert Tips for Dubai’s Fitness Community

Close-Grip Push-Up: Ultimate Guide to Upper-Body Strength

Power Up Your Push-Ups: Sculpt Strong Arms and Core with the Medicine…

Standing Barbell Curl: Ultimate Guide to Building Strong Biceps 

Curl Your Way to Stronger Arms: Build Impressive Biceps with the Barbell…

Standing Mid Cable Flys: Ultimate Guide to Building a Defined Chest

Fly to a Sculpted Chest: Build Powerful Pecs with the Standing Cable…

Close-Grip Bent-Over Dumbbell Row: Ultimate Guide to a Strong Back

Row to a Stronger Back: Sculpt Muscle and Power with the Close-Grip…

Romanian Deadlift (RDL): Guide to Building Strong Hamstrings and Glutes

Hinge to Power: Build a Strong Posterior Chain with the Romanian Deadlift!

Standing Low Cable Flys: Ultimate Guide to Building a Defined Upper Chest

Fly to a Sculpted Chest: Build Upper Pecs with the Low to…

Prone Iso Abs (Plank): Ultimate Guide to Building a Strong Core

Plank to Power: Build a Rock-Solid Core with Prone Iso Abs!

Lat Pulldowns Close Grip: Ultimate Guide to Building a Strong Back

Pull to Power: Build a Strong Back with the Close Grip Lat…

Straight Arm Lat Pulldown: Ultimate Guide to Building a Strong Back

Pull to Power: Build a Defined Back with the Straight Arm Lat…