Sit on a stability ball, holding a cable attached at a high position. Walk forward slightly, keeping the cable taut. Crunch forward, pulling the cable downward with your hands near your head, engaging your abs. Return slowly to the starting position. Keep your core tight and avoid pulling with your arms. Aim for 3 sets of 15-20 reps. Benefits include stronger abs and core stability.
Forging a strong core with cable crunches? Explore their place in our Ultimate Guide to Muscle Groups for abs training.
