Lie on your back, legs straight, hands under your glutes for support. Engage your core and lift your legs to a 90-degree angle, keeping them straight. Lower slowly without letting your feet touch the ground. Avoid arching your back or using momentum. Aim for 3 sets of 12-15 reps. Benefits include stronger abs and improved core stability.
Targeting your lower abs with leg lifts? Explore how they fit into our Ultimate Guide to Muscle Groups for core strength.
