Fitness

This category offers evidence-based advice to help you improve endurance, strength, mobility, and overall wellness. Perfect for anyone looking to stay active, healthy, and resilient—no matter their age or starting point.

Personal Trainer in Dubai correcting client's technique
Dubai FitnessFitnessHow To

15 Powerful Skills You Need to Thrive as a Personal Trainer in Dubai

Unlock 15 essential skills to excel as a top personal trainer in Dubai, blending expertise, empathy, and cultural savvy for…

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FitnessHealthNutrition

Hwang Suk Jung’s Fitness Wake-Up

Let’s unpack her journey, explore why extreme fitness can age you faster than a Dubai summer, and discover how to…

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The Protein Playbook for Dubai Fitness Enthusiasts
FitnessNutrition

Protein for Fitness in Dubai: The Ultimate Guide to High-Protein Eating for Gym-Goers

Fuel your workouts in Dubai with the ultimate protein guide—learn top sources, ideal intake, timing, and expert tips from a…

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Latest Fitness Articles
Ben Askren post Double lung transplant surgery
Health

Ben Askren Health Update: From Critical Condition to Recovery – A Fighter’s Journey

Explore Ben Askren’s inspiring recovery from a life-threatening staph infection and double…

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A young woman doing chakra yoga
Health

10 Science-Backed Yoga Benefits to Elevate Your Dubai Fitness

Unlock 10 science-backed yoga benefits to enhance your health in Dubai. Boost…

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Fit Man mixing BCAA in the gym for maximum protein synthesis
Fitness

The 7 Proven Benefits of BCAAs for Fitness Enthusiasts (2025)

Unleash your Dubai fitness legend with BCAAs’ muscle-boosting power! Crush gym sessions,…

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