Kneel facing a cable machine with a rope attachment set high. Grip the rope with both hands near your head and crunch forward, pulling the rope downward, engaging your abs. Return slowly to the starting position, keeping your core tight. Avoid pulling with your arms. Aim for 3 sets of 15-20 reps. Benefits include stronger abs and core stability.
Strengthening your core with cable crunches? See their place in our Ultimate Guide to Muscle Groups for abs development.
