Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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134 Articles

Standing Shrugs with Band: Ultimate Guide to Building Strong Traps

Shrug to Strength: Build Defined Traps with Resistance Band Shrugs!

Standing High Cable Flys: Guide to Building a Defined Lower Chest

Fly to a Sculpted Chest: Build Lower Pecs with the High to…

Incline Dumbbell Flys: Ultimate Guide to Building a Defined Upper Chest

Fly to a Sculpted Chest: Build Upper Pecs with the Incline Dumbbell…

Close-Grip Push-Up: Ultimate Guide to Building Strong Triceps

Power Up Your Arms: Sculpt Defined Triceps with the Close-Grip Push-Up!

Dumbbell Front Squat: Ultimate Guide to Building Strong Legs

Squat to Strength: Build Powerful Legs with the Dumbbell Front Squat!

Straight-Leg Deadlift: Ultimate Guide to Building Strong Hamstrings

Hinge to Strength: Sculpt Powerful Hamstrings with the Straight-Leg Deadlift!

Cable Close Grip High Row: Ultimate Guide to Building a Strong Upper Back

Pull to Power: Build a Defined Upper Back with the Cable Close-Grip…

Ab Crunches on Ball: Ultimate Guide to Building a Strong Core

Crunch to Strength: Build a Chiseled Core with the Exercise Ball Crunch!

Laying Straight-Arm Pulldown: Ultimate Guide to Building a Strong Back

"Pull to Power: Build a Defined Back with the Incline Straight-Arm Pulldown!

Russian Twist: Ultimate Guide to Building a Strong, Rotational Core

Twist Your Way to a Stronger Core: Build Power, Stability, and Confidence!