Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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134 Articles

Barbell Incline Bench Press

Power Up Your Chest with Incline Bench Press!

Dumbbell Squat Exercise Guide

Build Powerful Legs with Dumbbell Squats!

Standing Barbell Military Press Ultimate Guide to Shoulder Strength 

Elevate Your Strength: Power Up with the Military Press!

Standing Dumbbell Front Raise

Sculpt Your Shoulders with Dumbbell Front Raises!

Overhead Tricep Extension Guide

Power Up Your Triceps with Overhead Rope Extensions!

One-Arm Dumbbell Bench Row: Ultimate Guide to Back Strength and Stability

Sculpt a Powerful Back: Master the One-Arm Dumbbell Bench Row!

Alternating Prone Leg Curl

Strengthening hamstrings with alternating leg curls? Learn how they enhance leg power…

Abdominal Twist Crunch: Ultimate Guide to Sculpting a Strong Core

Crunch and Twist to a Stronger Core: Build Power and Stability!

Smith Machine Squat: Ultimate Guide to Building Strong Quads 

Power Up Your Legs: Master the Smith Machine Squat!

Dumbbell Bench Press Tutorial: Ultimate Guide to Chest Strength and Stability

Build a Powerful Chest: Master the Dumbbell Bench Press!