Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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145 Articles

Russian Twist: Ultimate Guide to Building a Strong, Rotational Core

Twist Your Way to a Stronger Core: Build Power, Stability, and Confidence!

Smith Machine Shrug: Ultimate Guide to Building Strong Traps

Shrug to Impressive Traps: Build a Strong Upper Back with the Reverse…

Incline One-Arm Bicep Curl: Ultimate Guide to Building Defined Biceps 

Curl to Symmetry: Build Sculpted Biceps with the One-Arm Incline Bicep Curl!

Twisting Crunch with Band

Lie on your back, holding a resistance band anchored above your head,…

Bicep Ladder Workout: Ultimate Guide to Building Strong Biceps and Back

Climb to Strength: Build Biceps with the Bicep Ladder Workout!

Incline Dumbbell Curl: Ultimate Guide to Building Defined Biceps

Curl to Impressive Arms: Sculpt Defined Biceps with the Incline Dumbbell Curl!

Bent-Over Dumbbell Row: Ultimate Guide to Building a Strong Back

Row to Strength: Build a Defined, Powerful Back with the Bent-Over Dumbbell…

Resistance Band Kickback: Ultimate Guide to Sculpting Strong Triceps 

Power Up Your Arms: Sculpt Strong Triceps with Resistance Band Kickbacks!

4-Week Muscle Transformation Program

This exclusive 4-week plan is designed to help you pack on muscle,…

Seated Barbell Military Press

Build Strong Shoulders with the Seated Military Press!