Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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134 Articles

Standing Bicep Curl Dumbbell

Power Up Your Arms with Dumbbell Bicep Curls!

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Reverse dumbbell curls demonstration
Exercise

Standing DB Reverse Curls

Power Up Your Arms: Sculpt Biceps and Forearms with the Reverse Curl!

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A young fit man doing a one arm dumbbell tricep extension
Exercise

One-Arm Incline Tricep Extension

Build Sculpted, Powerful Triceps with Incline Dumbbell Extensions!

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Close grip smith machine press exercise demonstration
Exercise

Smith Machine Close-Grip Bench Press: Guide to Triceps Strength

Forge Stronger Triceps with the Smith Machine Close-Grip Bench Press!

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Seated Overhead dumbbell extension, Tricep workout guide
Exercise

Seated Dumbbell Overhead Tricep Extension

Build Stronger, More Defined Triceps with Seated Dumbbell Extensions!

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Singe Arm Tricep Extension Demonstration
Exercise

One-Arm Cable Tricep Extension

Sculpt Your Triceps with One-Arm Cable Extensions!

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Barbell front raises demonstration
Exercise

Standing Barbell Front Raise

Build Strong Shoulders with Barbell Front Raises!

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How to do a Decline Barbell Bench Press
Exercise

Barbell Decline Bench Press

Sculpt Your Lower Chest with Decline Bench Press!

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seated cable row, back exercise demonstration
Exercise

Seated Row Cable Guide

Strengthen Your Back with Seated Cable Rows!

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Incline Dumbbell Shrug

Build Powerful Traps with Incline Dumbbell Shrugs!

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