Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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134 Articles

Smith Machine Shrug: Ultimate Guide to Building Strong Traps

Shrug to Impressive Traps: Build a Strong Upper Back with the Reverse…

Incline One-Arm Bicep Curl: Ultimate Guide to Building Defined Biceps 

Curl to Symmetry: Build Sculpted Biceps with the One-Arm Incline Bicep Curl!

Twisting Crunch with Band

Lie on your back, holding a resistance band anchored above your head,…

Bicep Ladder Workout: Ultimate Guide to Building Strong Biceps and Back

Climb to Strength: Build Biceps with the Bicep Ladder Workout!

Incline Dumbbell Curl: Ultimate Guide to Building Defined Biceps

Curl to Impressive Arms: Sculpt Defined Biceps with the Incline Dumbbell Curl!

Bent-Over Dumbbell Row: Ultimate Guide to Building a Strong Back

Row to Strength: Build a Defined, Powerful Back with the Bent-Over Dumbbell…

Resistance Band Kickback: Ultimate Guide to Sculpting Strong Triceps 

Power Up Your Arms: Sculpt Strong Triceps with Resistance Band Kickbacks!

4-Week Muscle Transformation Program

This exclusive 4-week plan is designed to help you pack on muscle,…

Seated Barbell Military Press

Build Strong Shoulders with the Seated Military Press!

Standing Cable Bicep Curl

Sculpt Your Biceps with Cable Curls Behind!