Abooyeah

Founder of Abooyeah Fitness Trainer, a premier personal training and wellness brand. With over 15 years of experience in the fitness industry, a multi-title-winning Men’s Physique career, and a strong focus on evidence-based training, Abooyeah is recognized as a leading expert in physique transformation and holistic health. Through personalized coaching, online programs, and expert guidance, he helps clients worldwide achieve lasting results in strength, fitness, and overall wellness.
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145 Articles
Before and after concept of a beginner starting a 12 weeks transformation program in Dubai.
Blog

The Ultimate 12 Weeks Transformation Program: Beginner Workout Plan

What is the best 12 week workout plan for beginners? The most…

Abooyeah
Muscle Hypertrophy: A photo of a powerfully built man and a sculpted woman in a modern gym. The man holds a barbell ready for a squat, while the woman holds a dumbbell, both demonstrating peak athletic physiques achieved through dedicated strength training.
Blog

The Scientific Guide to Muscle Hypertrophy: Mechanics, Nutrition & Programming

There is a massive difference between lifting weights and building muscle. You’re putting in the…

Abooyeah
3D biomechanical illustration of a muscular athlete sprinting, highlighting both a powerful glowing red heart and thick orange muscle tissue to visually answer the question does cardio kill gains.
Blog

Does Cardio Kill Gains? The Best Cardio for Muscle Growth Backed by Science

Master the science of hybrid training to amplify work capacity, optimize recovery,…

Abooyeah
Human lifespan fitness evolution, a 3D illustration showing muscle development from child to senior.
Blog

Lifespan Fitness in Dubai: Essential Training Guidelines for Every Age & Condition

Your complete guide to training safely through childhood, aging, and illness in…

Abooyeah
A Sports Science visualization of Biomechanics: 3D anatomical model performing a barbell squat with a heat-map showing muscle activation in the quadriceps, glutes, and hamstrings.
Blog

Sports Science 101: The 5-Step Blueprint to Mastering Your Biomechanics

The Physics of Performance: Translated for the Gym. Bridging the gap between…

Abooyeah
Sports scientist demonstrating balanced macronutrients for performance nutrition
Nutrition

Performance Nutrition: 6 Scientific Rules to Fuel, Recover, and Smash Plateaus

Stop guessing. The definitive science-based blueprint for elite performance nutrition.

Abooyeah
A muscular man experiencing shoulder pain after a workout, demonstrating the need for corrective exercises to fix muscle imbalances.
Fitness

The Proven Science of Pain-Free Training: 3 Tools for Movement Screening and Corrective Exercise

Don't just train harder. Train smarter by fixing the hidden mechanics holding…

Abooyeah
A determined man and woman, using a measuring tape to track their waistline as part of a successful, science-based fat loss journey.
Blog

Fat Loss in Dubai: The Ultimate Science-Based Guide (2025 Edition)

Reignite your metabolism: The ultimate science-based fat loss guide.

Abooyeah
An extreme close-up of a male shoulder showcasing detailed, striated muscle fibers in a state of contraction, illustrating the physiology of muscle hypertrophy.
Blog

Mastering Progressive Overload: The Science of Periodization & Continuous Growth

Your definitive scientific blueprint for building maximum muscle mass.

Abooyeah
A confident, healthy man standing on a shoreline, looking out to sea with his hands on his waist, embodying vitality and a balanced lifestyle.
Men's HealthHealth

Hack Your Hormones: 7 Proven Men’s Health Strategies to Boost Testosterone

The Evidence-Based Path to Peak Male Hormones and Performance.

Abooyeah