{"id":2265,"date":"2025-07-15T05:48:52","date_gmt":"2025-07-15T05:48:52","guid":{"rendered":"https:\/\/muscleandfitnesstrainer.com\/?p=2265"},"modified":"2025-10-25T08:06:14","modified_gmt":"2025-10-25T08:06:14","slug":"elevated-twisting-crunch-with-band","status":"publish","type":"post","link":"https:\/\/abooyeah.com\/pulse\/elevated-twisting-crunch-with-band\/","title":{"rendered":"Twisting Crunch with Band"},"content":{"rendered":"\n<p>Lie on your back, holding a resistance band anchored above your head, knees bent. Lift your upper body and twist to bring one elbow toward the opposite knee, pulling the band. Alternate sides, keeping movements controlled. Avoid pulling on your neck. Aim for 3 sets of 15-20 reps per side. Benefits include stronger obliques and core stability.<\/p>\n\n\n\n<p>\u00a0Strengthening your core with twisting crunches? See their place in our&nbsp;<a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\" rel=\"noreferrer noopener\" target=\"_blank\">Ultimate Guide to Muscle Groups<\/a>&nbsp;for rotational core power.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dubais-hub-for-personal-training-amp-smart-fitness wp-block-embed-dubais-hub-for-personal-training-amp-smart-fitness\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NERzI3kC0v\"><a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\">Dubai Strength Training Blueprint: Master 11 Key Muscle Groups<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dubai Strength Training Blueprint: Master 11 Key Muscle Groups&#8221; &#8212; Dubai\u2019s Hub for Personal Training &amp; Smart Fitness\" src=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/embed\/#?secret=6LdmoTKjoF#?secret=NERzI3kC0v\" data-secret=\"NERzI3kC0v\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back, holding a resistance band anchored above your head, knees bent. Lift your upper body and twist to bring one elbow toward the opposite knee, pulling the band. Alternate sides, keeping movements controlled. Avoid pulling on your neck. Aim for 3 sets of 15-20 reps per side. Benefits include stronger obliques and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[273],"tags":[],"class_list":{"0":"post-2265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-exercise"},"_links":{"self":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/comments?post=2265"}],"version-history":[{"count":2,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":4240,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2265\/revisions\/4240"}],"wp:attachment":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/media?parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/categories?post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/tags?post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}