{"id":2255,"date":"2025-07-15T05:50:44","date_gmt":"2025-07-15T05:50:44","guid":{"rendered":"https:\/\/muscleandfitnesstrainer.com\/?p=2255"},"modified":"2025-10-25T08:00:33","modified_gmt":"2025-10-25T08:00:33","slug":"leg-lifts-on-ground","status":"publish","type":"post","link":"https:\/\/abooyeah.com\/pulse\/leg-lifts-on-ground\/","title":{"rendered":"Leg Lifts on Ground Tutorial"},"content":{"rendered":"\n<p>Lie on your back, legs straight, hands under your glutes for support. Engage your core and lift your legs to a 90-degree angle, keeping them straight. Lower slowly without letting your feet touch the ground. Avoid arching your back or using momentum. Aim for 3 sets of 12-15 reps. Benefits include stronger abs and improved core stability.<\/p>\n\n\n\n<p>Targeting your lower abs with leg lifts? Explore how they fit into our&nbsp;<a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\" rel=\"noreferrer noopener\" target=\"_blank\">Ultimate Guide to Muscle Groups<\/a>&nbsp;for core strength.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dubais-hub-for-personal-training-amp-smart-fitness wp-block-embed-dubais-hub-for-personal-training-amp-smart-fitness\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KJDyAwBalh\"><a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\">Dubai Strength Training Blueprint: Master 11 Key Muscle Groups<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dubai Strength Training Blueprint: Master 11 Key Muscle Groups&#8221; &#8212; Dubai\u2019s Hub for Personal Training &amp; Smart Fitness\" src=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/embed\/#?secret=2gzvlL0ZSb#?secret=KJDyAwBalh\" data-secret=\"KJDyAwBalh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back, legs straight, hands under your glutes for support. Engage your core and lift your legs to a 90-degree angle, keeping them straight. Lower slowly without letting your feet touch the ground. Avoid arching your back or using momentum. Aim for 3 sets of 12-15 reps. Benefits include stronger abs and improved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[273],"tags":[],"class_list":{"0":"post-2255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-exercise"},"_links":{"self":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":2,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":4230,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2255\/revisions\/4230"}],"wp:attachment":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/tags?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}