{"id":2241,"date":"2025-07-15T05:50:12","date_gmt":"2025-07-15T05:50:12","guid":{"rendered":"https:\/\/muscleandfitnesstrainer.com\/?p=2241"},"modified":"2025-10-25T08:02:16","modified_gmt":"2025-10-25T08:02:16","slug":"laying-on-ball-abdominal-crunch-with-cable","status":"publish","type":"post","link":"https:\/\/abooyeah.com\/pulse\/laying-on-ball-abdominal-crunch-with-cable\/","title":{"rendered":"Cable Crunch on Ball"},"content":{"rendered":"\n<p>Sit on a stability ball, holding a cable attached at a high position. Walk forward slightly, keeping the cable taut. Crunch forward, pulling the cable downward with your hands near your head, engaging your abs. Return slowly to the starting position. Keep your core tight and avoid pulling with your arms. Aim for 3 sets of 15-20 reps. Benefits include stronger abs and core stability.<\/p>\n\n\n\n<p>\u00a0Forging a strong core with cable crunches? Explore their place in our&nbsp;<a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\" rel=\"noreferrer noopener\" target=\"_blank\">Ultimate Guide to Muscle Groups<\/a>&nbsp;for abs training.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dubais-hub-for-personal-training-amp-smart-fitness wp-block-embed-dubais-hub-for-personal-training-amp-smart-fitness\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SQ9U07y1WH\"><a href=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/\">Dubai Strength Training Blueprint: Master 11 Key Muscle Groups<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dubai Strength Training Blueprint: Master 11 Key Muscle Groups&#8221; &#8212; Dubai\u2019s Hub for Personal Training &amp; Smart Fitness\" src=\"https:\/\/abooyeah.com\/pulse\/ultimate-guide-to-muscle-groups\/embed\/#?secret=EAtDHbM7aA#?secret=SQ9U07y1WH\" data-secret=\"SQ9U07y1WH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on a stability ball, holding a cable attached at a high position. Walk forward slightly, keeping the cable taut. Crunch forward, pulling the cable downward with your hands near your head, engaging your abs. Return slowly to the starting position. Keep your core tight and avoid pulling with your arms. Aim for 3 sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[273],"tags":[],"class_list":{"0":"post-2241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-exercise"},"_links":{"self":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":2,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts\/2241\/revisions\/4216"}],"wp:attachment":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}