{"id":272,"count":10,"description":"Explore detailed, science-based guides for individual exercises that help you train smarter and move better. Learn proper form, key techniques, target muscles, and the ideal sets, reps, and rest periods for maximum results. Whether you\u2019re mastering foundational lifts or refining advanced movements, each exercise guide breaks down everything you need to perform safely and effectively \u2014 so you can build strength, improve mobility, and prevent injury.","link":"https:\/\/abooyeah.com\/pulse\/category\/workout\/","name":"Workout","slug":"workout","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/categories\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/abooyeah.com\/pulse\/wp-json\/wp\/v2\/posts?categories=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}