SHOWTIME HIIT Training Guide

Perform high-intensity interval training (HIIT) with exercises like burpees, mountain climbers, and jump squats. Do each exercise for 30 seconds at maximum effort, followed by 15 seconds of rest. Repeat for 4-6 rounds, resting 1 minute between rounds. Keep movements controlled to avoid injury. Engage your core and maintain proper form. Benefits include improved cardiovascular fitness and fat loss.