Abooyeah’s AI Meal Planner is a free, science-backed tool that generates personalized 7-day meal plans tailored to your fitness goals, such as fat loss, muscle gain, or performance maintenance. Designed by Abooyeah, a certified Dubai-based Sports Science expert, it uses advanced AI to consider your age, weight, activity level, dietary preferences (e.g., vegan, keto, halal), and restrictions to create macronutrient-optimized plans aligned with ISSN guidelines.

The AI Meal Planner is ideal for anyone aged 18-60 in Dubai or globally, from beginners to elite athletes, seeking customized nutrition plans. Whether you aim to lose fat, build muscle, or enhance athletic performance, this tool adapts to your needs, supporting dietary preferences like plant-based, high-protein, or gluten-free diets, making it perfect for UAE fitness enthusiasts.

Our AI Meal Planner uses advanced algorithms to analyze your inputs, including height, weight, age, gender, activity level, sport type (e.g., strength, endurance), and nutritional goals. It calculates your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation and adjusts macros based on ISSN recommendations (e.g., 1.4-2.2g/kg protein). It then crafts a 7-day plan with meals timed for optimal performance, factoring in preferences and restrictions.

Unlike generic meal planners, Abooyeah’s tool is designed by a Dubai-based Sports Science expert with 14 years of experience and Men’s Physique competition wins. It integrates ISSN-backed nutritional science, offering precise macro ratios, nutrient timing (e.g., pre/post-workout meals), and support for specialized diets like carb cycling or intermittent fasting, ensuring results-driven plans tailored to UAE lifestyles.

Yes, Abooyeah’s AI Meal Planner is completely free, offering unlimited access to generate personalized 7-day meal plans. No subscription or payment is required, making it an accessible tool for UAE residents and global users aiming to optimize their nutrition with science-backed strategies. Start planning today!

Absolutely, the AI Meal Planner is beginner-friendly, guiding users through simple inputs to create tailored nutrition plans. It provides clear, easy-to-follow meal suggestions with portion sizes and macronutrients, helping newcomers in Dubai or beyond build sustainable eating habits while supporting goals like weight loss or muscle gain.

The AI Meal Planner delivers highly accurate recommendations by leveraging evidence-based calculations (e.g., Mifflin-St Jeor for TDEE, ISSN macro guidelines). Designed by Abooyeah, it accounts for your unique profile, ensuring precise calorie and macro targets. For optimal results, input accurate data and consult a nutritionist for complex medical conditions.

Yes, the AI Meal Planner accommodates dietary restrictions like gluten-free, dairy-free, halal, kosher, nut-free, and soy-free diets. It also allows you to specify allergies (e.g., shellfish) and food dislikes, ensuring your meal plan is safe, culturally appropriate, and aligned with your preferences, perfect for Dubai’s diverse population.

Yes, you can download your 7-day meal plan as a PDF for easy reference or email it to yourself or a coach directly from the tool. You can also save it to your Abooyeah profile for future access, ensuring seamless integration with your fitness journey in Dubai or beyond.

Getting started is easy! Visit the AI Meal Planner on Abooyeah’s website, input your details (e.g., age, weight, goals, diet preferences), and click “Generate Plan.” Within seconds, you’ll receive a personalized 7-day meal plan. For personalized coaching, contact Abooyeah to elevate your fitness journey in Dubai.